Nutrition Consultations

 

  1. It can be confusing to know how to eat reasonably “healthy” and how to sort out what is the best nutrition plan for you as an individual.   I believe that since we each have different dietary needs, likes, and dislikes, an individualized plan can really be beneficial.  I am a nutritional consultant (nutritionist) and can customize a personalized optimum diet for you to eat as healthy and well-balanced as possible, while taking your favorite foods into consideration.  I can also help you reach your weight loss goals whether you’d like to lose 10 pounds or 100 and can help you make a plan to maintain it for a lifetime. 


  3. If needed, I will also provide a comprehensive analysis using the “Advanced NutriBody Questionnaire” to identify your body’s unique nutritional status, and to determine if you are lacking in any vitamins or minerals.  I believe weight loss is more than just counting calories; I use a holistic approach to help you meet your wellness goals.


    Benefits of a nutritional consultation:

  1. •Personalized optimum diet/nutrition plan and recommendations for healthy choices in eating and lifestyle

  2. •Tailored supplement program (if desired)

  3. •Extensive personal report showing results from the “Advanced NutriBody Questionnaire” showing over 50 nutritional factors and related imbalances with full recommendations and options

  4. •Help strategizing on how to manage any emotional ties to eating such as bingeing, body image concerns, emotional/stress eating, negative thoughts about yourself, etc.

  5. •Option to use EMDR to deal with any of the above concerns (Click here for general info on EMDR and Click here for specific info about weight loss and EMDR)

  6. •Recommendations on options to eat as healthy as possible to help manage any mental health concerns or food sensitivities


    I know how hard it can be to try to lose weight; I’ve been there myself!  Click here to read my personal weight loss story.  I look forward to meeting with you to hear your story and to help you meet your goals and feel better about yourself!

Tree of Life Wellness Services, LLC  

treeoflifewellness@gmail.com